What you get
There are a lot of factors dictating how your metabolism works, some of which aren’t in your control, but this programme will take you through those factors that you CAN control. You’ll be amazed at what a difference just a few simple upgrades in your nutrition, workouts, and lifestyle can make.
And when you take control over them, not only will you fire up your metabolism, but you’ll FEEL BETTER and have MORE ENERGY in your life. And with summer coming up, who doesn't want to feel amazing?!
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The bumper information-filled Metabolic Jumpstart Guide – full of tips, advice, recipes and workouts
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A daily “Action list” of metabolic-boosting activities – simple things you can do each day
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Worksheets to track your success – track your nutrition, your sleep, your mood – enabling you to see the patterns that either work for you or the ones that need changing
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A framework for how to boost your metabolism – honest advice on the factors you can control in your life
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Daily emails to help motivate and inspire you, plus bonus tips to boost your results!
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Access to a private community group so you can connect and share your successes with a community of like-minded women
Join me
Who am I and what do I know?
I’m Sarah Wasser and I’m a personal trainer and Pilates coach, who is passionate about helping women navigate the trials and tribulations of midlife! I’m at the same stage of life, with a lot of the same struggles, so I know how important it is to stay healthy and strong, to ensure we’re ruling midlife and not letting it rule us!
Sarah Wässer
