Hello, I'm Sarah!

I’m passionate about women’s wellness and I want to help you on your journey to a healthier more active life – making you feel more confident and happy in and with your body.

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As a working mum in her midlife, I understand the lack of time to spend on yourself, the busy logistics of family and work life and also the discovery that the exercise you did and the food you ate in your younger days, now doesn’t have the same impact on your overall health and fitness! Plus, that fat seems to easily creep onto the waist line…..

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I’m here to help you make the lifestyle changes (and not just with the exercise!) that will allow you to better navigate this next stage of life.